Couch continued.......
It's hard to believe the inbalance FITNESS Couch to 4 Miler is already over! I'm sad that it has already come to an end but thrilled that so many of you have decided to transition on to the Half Marathon!
This blog is for each of you to celebrate, commiserate and basically waste time. I'm here to answer any questions you may have, listen to your suggestions, enjoy your comments, and so forth.
For those of you "couchers" who have decided not to transition with us to the Half Marathon, i hope that you continue to remain a part of this blog!!
Happy Running!!
some of you asked me to share my race day playlist. remember, don't hold it against me if you find one (or many) of the songs offensive!! whatever it takes to get me through 13 miles! i would love for you all to share yours too. if you want to hear snipits of each song, you can go to itunes and type in the song and it will play you about 30 seconds of it. here goes:
Need You Now- Lady Antebellum
You Found Me- The Fray
She's Country- Jason Aldean
Street Corner Preacher- Amos Lee
SexyBack- Justin Timberlake
Girlfriend- Avril Lavigne
Southern Girl- Amos Lee
She's Everything- Brad Paisley
Do Somethin'- Britney Spears
Ms. New Booty- Bubba Sparxxx
Dem Jeans- Chingy
If There's Love- Citizen Cope
Always Be My Baby- David Cook
Like I Love You- Justin Timberlake
Stay- Sugarland
Nuthin But a G Thang- Dr. Dre
Love Lockdown- Kanye West
Bawitaba- Kid Rock
Closer- Kings of Leon
Shake That- Eminem
Elevator- Flo Rida
Crazy Bitch- Buckcherry
How We Operate- Gomez
Friday Night- G Love and Special Sauce
Go Faster- Black Crowes
Somethings Gotta Give- John Butler Trio
Breakin' Me- Johnny Lang
Don't Stop Believin'- Journey
Chop Me Up- Justin Timberlake
Be Somebody- Kings of Leon
Heartless- Kris Allen
Stand By My Woman- lenny Kravitz
Ride With Me- Nelly
Salute your Solutions- Raconteurs
Send Me on My Way- Rusted Root
By Your Side- Sade
Swing- Savage and Solja Boy
Sweet Honey- Slightly Stoopid
Rich Woman- Alison Krauss and Robert Plant
Live Like you Were Dying- Tim McGraw
Dirty Little War- Will Hoge
ok, that's about 3 hours worth of music!!! lots of slower type songs with faster ones mixed in- this is what i have found works best for me.
thoughts? songs that you love to run to???
***star